Monthly Archives: April 2014
Relaxation Ideas For Caregivers
As a caregiver, it is very important to take some time to care for yourself. Often, caregivers’ needs are put on the back-burner while caring for others. Neglecting your own needs in life can lead to some major repercussions, namely … Continue reading
Earth Day Activities for Seniors
Earth Day is fast approaching (April 22nd), and it is important for everyone to do what they can to help make the world a better and more enjoyable place to live. There are many small steps you and your loved … Continue reading
Stress Reduction Exercises
We all know that exercise has great benefits for our bodies. Have you ever thought about the benefits it has on our minds and stress levels? Exercise plays a very important role in keeping our stress at bay. Exercise raises our … Continue reading
National Stress Awareness Month
It’s April, National Stress Awareness Month! This month is focused on stress and how to reduce it in a healthy manner. There are many aspects of life that bring on stress–it can even be this inconsistent Minnesota weather we just … Continue reading
Senior Helpers Minnesota 